Obesity Care

Various causes are assigned to the development of obesity. It is due to wrong diet and, generally, over eating and intake of liquids, particularly alcoholic beverages. A luxurious, inactive, or sedentary life is a well recognized predisposing factor. Intake of food beyond the quantities required to replace the energy lost, goes towards increasing the fat in the body. The obese are more liable to fall prey to many diseases, because of lower body resistance. According to Ayurveda, obesity is caused by the impairment of the ‘Agni’ (digestive fire) responsible for the breakup of the molecules of fat. Medication to strengthen the ‘Agni’, along with fat reducing therapies followed by restricted diet and exercise of the body, would definitely help in reducing body fat. 14 days obesity care includes, swedanam, udwarthanam, internal medication and dietetic regimen.

Detoxification Program

The importance of detoxification through Panchakarma in Ayurveda is applicable to all cases covering a wide range of preventive, curative, and promotive conditions. Modern and fast paced life style causes accumulation of impurities in tissues and neuro muscular junctions of the body. These deeply seated toxins need to be eliminated periodically. Purification of the whole body brings proper balance of Vatha, Pitha & Kapha. Medication, and detoxifying therapies along with dietetic regimen restores the individual to a normal state of health. 15 days body purification program includes panchakarma, therapeutic massage, swedanam, nethrasekam, kizhi etc. This package helps to eliminate the toxins from all the parts of body and refresh the body system.

Rasayana - The Key To Rejuvenation

Rasa is the vital fluid produced by the digestion of food, which sustains the body through strengthening of the tissue elements. Rasayana is the medium through which the Rasa is maintained, freshened and augmented. The aim of rejuvenation is to increase longevity, to increase the power of brain, to improve health, to make a person more active, to remove all morbidity from the body, and to maintain the youth of the individual. Medicines and therapies are categorized according to whether they promote general health and longevity, vigor, or fight disease. This package includes panchakarma, kizhi etc. It seeks to strengthen and enhance the body’s own healing processes to help the body help itself.

Anti Rheumatic Care

The balance of Vatha depends on the energy that is produced as a result of digestion. The normal function of ‘Vatha’ is to sustain the body, and that is why it is the originator of every kind of action in the body. The aggravation of Vatha causes destructive and degenerative changes in the tissues. Vatha imbalance can lead to auto immune, musculoskeletal and neurological diseases. Anti rheumatic care forms a part of prophylactic measure in individuals with predominantly Vatha constitution and who are prone to diseases caused by Vatha imbalance. The 7-21 days package includes therapeutic massage, kizhi, vasthi etc. This treatment package enables the immune system to resist diseases caused by vatha imbalance.

Spinal care (Specially for IT Professionals)

It has been noticed that people who sit in front of computers or doing deskwork with little movement of neck, are prone to spondylosis. Riding bike regularly, sudden jerks and fall can trigger lumbar spondylosis. The deranged Vatha which is responsible for the typical condition is pacified with spinal care program a comprehensive treatment regimen. It takes 7 days as prophylactic measure. In diseased, this therapeutic package will be for 7 to21 days. It helps to relieve pain, maintain mobility, rehydrate the disc, strengthen the inter vertebral joints and relieve inflammation of nerves.

Skin & Beauty Care

In Ayurveda beauty is meant in a wider medical sense. It is the radiance of a person; it is smooth and healthy skin, clean body parts, pleasant smell, expressive eyes and other such features. The sense of touch and energy radiations around the body plays an important role. All the fine energy channels located at the surface of the skin are open. The skin is very sensitive to Vatha vitiation which makes it rough by blocking these energy channels. This condition does not let the nourishment reach the surface. The skin and beauty care program is for cleansing, nourishing and protecting the skin. This 7days package includes body, face & head massage, lepam, haircare and herbal body wrap.

21-Day Emotional Healing & Cultural Immersion

A deeply transformative 21-day journey designed to cleanse emotional blocks, restore mental balance, and reconnect you with inner harmony. This exclusive program blends Ayurveda, yoga, mindfulness, nature healing, cultural experiences, spiritual wisdom, and traditional Kerala hospitality.

What This 21-Day Premium Package Includes

1. Ayurveda Consultation & Healing Blueprint

Detailed consultation with senior Ayurveda doctor

Emotional healing–focused treatment plan

Daily monitoring and weekly progress reviews

Lifestyle + mental wellness recommendations

2. Intensive Emotional Detox Therapies (Daily)

Therapies selected according to your body constitution:

Abhyanga – Full-body warm oil therapy

Shirodhara – Deep mental relaxation

Takradhara – For anxiety & emotional fatigue

Kizhi / Podikizhi – Release deep-seated tensions

Udwarthanam – Revitalisation therapy

Steam therapy / Swedana – Detox and emotional lightness

Special heart-mind calming treatments (as advised by doctor)

3. Transformative Yoga Program

Morning emotional-balancing yoga

Evening restorative yoga

Special classes for anxiety release

Yoga for breathing awareness & self-connection

4. Meditation, Mindfulness & Inner Work

Guided meditation (daily)

Sound healing & chanting

Yoga Nidra (deep relaxation)

Silent mindful walk sessions

Awareness journaling

5. Healing Ayurveda Diet

Sattvic meals crafted to stabilise emotions

Herbal teas for stress reduction

Special detox soups

Gut-healing herbal preparations

Cultural, Spiritual & Village Experiences (Special Inclusions)

6. Backwater Healing Trip (Full Day)

Traditional Kerala boat ride

Lunch on the boat

Calm water meditation experience

7. Village Tourism Experience

Visit to local farms

Coconut, banana, and spice plantations

Traditional kitchen visit

Learning Kerala traditions & lifestyle

8. Temple Visit & Spiritual Blessings

Guided temple darshan

Blessing from the temple priest

Understanding temple rituals and culture

9. Astrology Session

Personal astrology reading

Planetary influences and emotional balance guidance

10. Family Get-Together (Kerala Style)

An evening with our team/family

Traditional Kerala dinner

Cultural sharing and bonding

11. Storytelling Sessions

Beautiful storytelling about Hindu gods, epics & mythology

Understanding spiritual values and symbolism

12. Philosophy Masterclass

Session with a Philosophy teacher

Wisdom on life, peace, and emotional clarity

13. Sanskrit Professor Classes (Exclusive Add-on)

Learn basic Sanskrit pronunciation

Introduction to sacred Sanskrit verses

Understanding meanings of healing mantras

Duration

21 Days – Complete Emotional, Cultural & Spiritual Transformation

Package Pricing

(You can update the price — for example,
₹7,000 per day all-inclusive or create a premium rate for long stay.)

Includes:

✔ Accommodation (private room)
✔ All Ayurvedic meals
✔ Daily therapies
✔ Yoga & meditation
✔ Consultations
✔ All tours & experiences listed above

Who Should Choose This 21-Day Journey?

Anyone going through emotional heaviness or life transition

Those seeking a long, complete healing experience

Guests interested in Ayurveda + spiritual wisdom

People wanting a deep dive into Kerala culture

Anyone looking for a peaceful reset of mind, body & soul