What is Ayurveda?
Ayurveda is a combination of the two words – Ayur (Life) and Veda (Knowledge). It is the world’s oldest holistic healing science, focusing on balance between body, mind, and spirit.
Originating more than 6000 years ago, Ayurveda teaches that each individual is unique and must follow a personalized lifestyle, diet, and therapy to maintain perfect health.
Kerala – Land of Ayurveda
Kerala has preserved Ayurveda through centuries. The legendary Ashta Vaidyas and traditional practitioners carried forward this knowledge as a living medical system.
Even today, Ayurveda in Kerala is not just treatment—it is a way of life, guiding food, routines, wellness, and spiritual balance.
The Boons of Nature
Kerala’s tropical climate, rich soil, and abundant medicinal plants create the perfect environment for authentic Ayurvedic treatments.
The natural humidity and seasonal rhythms enhance the effectiveness of therapies, making Kerala one of the world’s best destinations for Ayurveda.
Leadership & Vision
Meet Our Founder
Jijo Joseph
Founder & Chief Instructor
40+ Years of Practice
Jijo Joseph, the visionary founder of Namasthe Ayurveda and Yoga Retreat, has dedicated his life to the pursuit of authentic and holistic healing. With over 40 years of experience as a yogi, he embodies the true essence of yoga as defined in the ancient texts — the stilling of the mind's fluctuations. Guided by this philosophy, Jijo has pioneered a unique approach that integrates Ayurveda, Yoga, and Meditation as fundamental components for cultivating balance and harmony in daily life.
"Chitha Vritti Nirodhah"
The stilling of the mind's fluctuations — the ancient definition of Yoga