Ayurvedic Cooking Course
Ayurvedic food has the unique capability of balancing your mind-body type. This course teaches you the holistic method of preparing food that can restore any imbalance in your system.
Course Syllabus
- Ayurvedic perspective of health and healthy diet
- Importance of digestion and balanced digestive system
- Ayurvedic view of food, cooking, and nutrition
- Five senses and six tastes in Ayurveda
- Preparation of simple, nutritious food
- Action and qualities of spices
- Dishes according to body systems
Training Methodology
- Lectures and tutorials
- Interactive sessions
- Practical demonstrations
- Hands-on training
Eligibility
Anyone interested in Ayurvedic cooking
Duration
7 Days Course
Ayur eats | Curry & Culture
