Cooking Recipe
Ayurvedic Nutrition and
Cooking
Ayurvedic food has the unique capability of balancing your mind-body type. This course teaches you the holistic method of preparing food that can restore any imbalance in your system.
Course Syllabus:
- Ayurvedic perspective of health and healthy diet
- Significance of digestion and how to ensure balanced digestive system
- Ayurvedic view of food, cooking, and nutrition
- Five senses and six tastes according to Ayurveda
- Preparation of simple, nutritional, and sensually gratifying food
- Action and qualities of spices in Ayurvedic cooking
- Dishes according to body systems
Training Methodology:
- Lectures & Tutorials
- Interactive Sessions
- Practical Demonstrations
- Hands-On Training
Eligibility: Anyone with genuine interest in learning Ayurvedic cooking.
Course Duration: 7 days
Ayur eats | Curry & Culture
